Ibiza One Day Retreat Information

Here we have a deeper explanation of everything we can offer within an Ibiza Zenday Retreat. For anything else you would like to know please email us. We are happy to help you create the day of your dreams. If you want something that isn’t listed here, for example a hula hoop class or a fire show for something extra special, go ahead and ask and we will do our best! In Ibiza, anything is possible!

RETREAT GROUP ACTIVITIES

Yoga (Yin and Vinyasa Flow)

Vanessa will create a nourishing flow. Choose from a vinyasa, mandala, a power class or if you want something much more relaxing then perhaps a yin yoga flow. Yin is a gentle floor based style, where postures are held for around 3-5 minutes each, it’s a really beautiful style that works on a very deep level. Yin works with the Chinese system of meridians, it’s a super powerful healing practice, add relaxing live music for a touch of magic.

Yoga/Dance (Yogodessey)

The Zen Sisters combine yoga and dance (two of their absolute favourite things) to get you moving, smiling and connecting to the joy that’s inside of you. With uplifting music and fun vibes this class is a treat. 

Dance Fitness 

This class will get you moving and sweating, whilst having a lot of fun dancing to a variety of latino/pop rhythms. Simple, easy to follow choreography makes this class light hearted. You won’t leave it without a big smile on your face.

Pop Video Choreography

Want to star in your own pop video? Cami trained as a dancer and spend much of her 20’s in Pineapple Studios in London taking street and commercial dance classes. She’s got all the skills and passion to create a group choreography to your favourite song, then come to teach you the routine and video it for you all at the end. Let the fun commence!

Sound Safaris

A unique sound journey mixing electronic and tribal sounds to take you on a journey within. Imagine you are all lying comfortably on the floor whilst a safari of sounds washes over your mind and body, taking you on a safari of your senses. Cami plays various instruments, including electronic healing frequencies, shamanic drum, singing bowls and sings vocals on top.  All intuitively guided to accommodate the collective frequency and needs of the group. If you love music, this is an experience you might not want to miss, taking the music to another level and infusing it with loving intention directed to your mind, body and soul. You will awaken feeling refreshed and peaceful, with not a care in the world.

Singing Circles

Together we will sing medicine songs and mantras from all over the world, accompanied by guitar and percussion instruments. Singing is the only healing vibration we can give to ourselves, it is the only vibration that we create and feel from the inside out. When we sing together in a group the energy of us all singing together becomes very powerful, add onto that that we are singing sacred medicine songs and mantras and it all becomes very mystical and magical. To know you just have to try. This isn’t about how good your voice is, it’s about getting comfortable with the uncomfortable, and giving your voice permission to be as it is. It’s not about who is ‘the best’, it’s about singing from your heart and feeling the healing vibrations of that. No-one will ever be able to do that for you. You can only do it for yourself and a singing circle is a great place to start. With the support of the group, its fun. If you love singing or you just crave to make some noise, you will love this.V

Vocal Workshop

A relaxed fun uplifting workshop for groups to explore and re-connect to their soul voices. Cami believes that everyone has a voice and everyone cans sing. The voice vibration is pure magic and who doesn’t love a good sing song (even if it is just in the confines of your own shower). Though maybe its time to expand your horizons? Sailing through old and outdated limitations of what is ‘good’ or ‘bad’ let us simply sing, make noise and express that inner child that just wants to have some fun and play. Cami has heaps of fun exercises designed to give you confidence whilst having fun in the process, then practice your favourite song as a group and go off singing it into the night.

Guided Meditation

Meditation is a method to increase awareness levels and gain a new perspective. Its about learning to observe your thoughts, and not get caught up in their stories and ideas. Meditation has brought The Zen Sisters to their place of Zen and now with their gentle voices and healing music they can guide you into yours. 

“The place of peace, inner-knowing and joy is available to us all to access at any time. The more we go within, the more we understand about ourselves and the world around us. The more we are able to be at peace with what is, and rest effortlessly in the here and now. This practice is more than just a practice, its results flow outward into our lives every moment of every day. Meditation is a journey, not a destination. Let life become a walking meditation” The Zen Sisters 

Cacao Ceremony 

Cacao is chocolate in its raw form. We make it into a chocolate drink for the purpose of the ceremony, taking away the bitterness and adding some delicious flavours. Our cacao ceremony is an opportunity to connect to your heart, it is known as the medicine for the heart due to its active ingredients. We all know chocolate is the food of love and this is why. It allows you to gain a deeper understanding of you so you can move into a more confident space of self-love. You will first be guided through a meditation, then in a circle we set an intention with the cacao medicine and drink the cacao together. The effects of Cacao are a feeling of openness, a release of stress and anxiety, heightened sensations and empathy and nourishment for the body due to its high content of nutrients. There will be music, dancing and singing during the rest of the ceremony as we enjoy all these benefits. You will leave feeling uplifted and in love with life.

Guru Workshops

Happiness Guru, Self-Love Guru, Intuitive Guru, Inner Artist Guru……

Often retreats have a theme running throughout them and the workshops are often built upon that idea. With Ibiza Zendays its completely up to you and is very much dependent on what you want to gain from your day with us. One thing we can promise you is that all of our workshops are built with an intention of them being fun, light-hearted and empowering. For example to nourish our body love we have created a body painting workshop, to release our inner artist and childlike qualities we have an arty creative play workshop, Cami holds a playful vocal workshop and if you want to learn more about energy healing we have a workshop where you can learn how to delve deeper into this mystical world. Whichever you choose we want you to walk away smiling, with a deeper knowledge and practical actions you can repeat easily in the future.

For more detailed information about each workshop contact us. We can also create one specifically for you if you have an idea, just share it and let us do the rest.

“There are many gurus within us, its up to us to explore what they each have to offer us, all we need do is enter with an open heart and learn to trust ourselves” The Zen Sisters

PRIVATE RETREAT TREATMENTS

Sound Safari

Imagine a sound safari created just for you. Cami will tune into your energy and give you exactly what you need in that moment, allowing you to go deeper and receive something that is meant just for you.

(For full details please read the description in the group Sound Safari above)

Energy Healing (Rahanni Celestial Healing) 

Very similar to Reiki. Rahanni is a heart centred healing session working on all energy bodies, mind, body and spirit. Healing from the heart for the heart. Cami is a qualified Rahanni practioner and will guide you into a peaceful journey within yourself. As you drift off into a meditative state, you will be accompanied with gentle music and soothing scents. Camilla creates a warm loving atmosphere for you to completely relax, you will leave feeling lighter and more peaceful, and energetically what needs to be shifted, removed and given, will be.

Reflexology

Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.

Swedish energy massage

An intuitive sensory massage to bring you back into alignment. Relieving stress and cultivating calmness in body mind and soul. Full Body or Half Body available. 

Indian Head Massage

A powerful ancient Ayurvedic head massage. With many wonderful benefits. Relieving tension, especially in the head and back. It stimulates and improves lymphatic system, detoxifying the body, reducing blockages, encourages better circulation, promotes hair growth, relieves sleeplessness and insomnia and systems of anxiety and depression. 

Kansa Facial Massage

The Kansa face wand massage reduces stress and provides a gentle face-lifting therapy, using a bronze-capped massage wand and organic natural massage oils. Other benefits of Kansa Wand Face Massage include revitalises face, shoulder and neck muscles, gently lifts facial skin, reduces face pain, head pain and tension, reduces acidity, detoxifying and unifies body, mind and spirit. 

Beauty Treatments 

Manicures, pedicures, simple polish and facials by our wonderful in house beauty therapist as requested, using beautiful natural products.

Please note: Individual treatment availability will depend on the number of people in your group

OTHER RETREAT OPTIONS

Music

Ibiza Zendays’ in-house musician Cami (aka Alley Cat Amethyst) can add her musical creativity into various parts of your Zenday. Whether thats some songs served up with breakfast, a sound safari (sound journey), a yoga class with live music throughout or an evening concert. The choices are endless and you can be as creative as you like when dreaming it into reality. Her repertoire includes acoustic house classics, original songs and mantra/medicine music played with a loop to create a more ambient layered sound. She also sings covers on special request. Bringing her playful energy onto retreat, the addition of her music will be the cherry on top. Check her out @alleycatamethyst on Instagram.

Vegan/Vegetarian Food 

We bring delicious, healthy vegetarian/vegan food, drinks and treats to your Zenday. Mamma Zen will help create your perfect menu. You can choose to have morning smoothies and juices, lunch and dinner and also add tea and treats to your day.

““One cannot think well, love well, sleep well, if one has not dined well.” 
Virginia Woolf

Love Us,

The Zen Sisters <3