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What can yoga teach us?

Valuable life lessons are often learnt on the yoga mat, I’ve received so much insight about myself through practicing, whilst also being taught tools that I can adopt off the mat. The mat is where it all starts but the yoga journey is never ending.

Yoga is the bridge between the body and mind, it’s a journey back to that place of peace that resides in all of us, back to our true selves. Yoga is such a beautiful gift of self-exploration and self-development, it helps bring you home. Showing up on your mat, whether you’re feeling like it or not is enough, there is a lesson to be learnt in that itself. Yoga is a reflection of life: Some days we wake up feeling a lightness and other days there is some darkness and it’s all fine, part of yoga is about accepting and embracing what is, it’s about learning to breathe through whatever comes up and showing up regardless of how you’re feeling.

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